Well I'm back after 5 weeks of hermitizing. Good news is I didn't put on weight (actually lost half a kilo and centimetres off my thighs).
Back into the keto diet and hoping to offload a nice lot of fat in these last 6 weeks of the Challenge. I really need to make health and fitness a priority again even with all that's going on , I know I WILL cope better if I stick to my plan.
Hope everyone is going well!!
Frankie
Thursday, September 10, 2009
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