What the f*ck are Skinny Bones Pirates of Potential?

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Monday, September 14, 2009

CathyC-check in

I really can't believe it has been 50 days that I have been "sugar/dessert/sweets free"! I feel so much better about myself because sugar is a killer on the body-it slows my brain down and makes me depressed. I really think I don't need it in my food plan at all-I have enough carbs that I enjoy like pasta dishes and pizza always with veggies.
The only issue I have still to tame is portion control when I'm out with people-but it really is only on the week-ends which in all honesty I have to realize is not the worst thing in my nutrition/life plan-really it's just food and extra calories so I'm not "angry" about it like I was with my sugar in take. I'm at a better place and sleep peacefully.....
Also another great thing has happened in the last 10 days, I have been doing Cardio at home at 7am 6x week...I have never done that in my life-I feel so energized and fit all day! I do my free weights in the afternoons, so I get my metabolism running twice a day isn't that great?
I want to challenge myself for another 100 days on something else in November-I'm trying to think about it, it should be realistic of course!
Let me know what you are all up to too!

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