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Friday, July 31, 2009

Missed Phase 1- Day 13 - Phase 2

Well I am at day 13 so I am just into Phase 2. Missed phase 1. So better late than never. Well my first week went extremely well, I must say I did a massive 1.6kg loss by mid week and then took an interstate trip. Yep driving and being totally unprepared and slotting in with others bad habits, I did fall way off the wagon and put it back on. YUK. Anyway so now I am home trying to correct my ways. Today I am going to be totally prepared. After spending the majority of yesterday afternoon doing my protien cookups for the week, they are now packed in the freezer ready to eat when the timer tells me to. So giddy up I am back on the wagon.....

So my goals for the rest of phase 2 are:
  1. drink more water, at least 3 x 750ml bottles
  2. eat when I am suppose to
  3. do at least 3 resistance workouts
  4. do at least 5 days of cardio
  5. blog more often again

My support group is already recruited - Frankie

Wish you all the best for the rest of the weekend to come.


  1. Hey Rach! Well you're back on the wagon now and that's what counts!!! Have a great weekend.

  2. You can't fail if you don't give up - and with Frankie on your team you have the best support in the world. You are back and that is all that matters ♥