What the f*ck are Skinny Bones Pirates of Potential?

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Tuesday, August 25, 2009

CathyC-bye bye Phase 3

I can't believe it's been 1 month already, time just flies! I have alot to be thankful for, and I would like to give this credit to Katie P who made this possible. I know now that smaller changes in larger intervals are better than big changes in small intervals for me. I feel I have a better grasp and normalacy with my new habits. This phase was victorious because I ate well, exercised and had no sugar-it's been really fun!

In Phase 4 I will make add small changes to my habits:

1-no eating after 7pm

2-no white flour

1 comment:

  1. The pleasure has been all mine. If I can make a small difference in one person's life then I have more happiness than any number on the scale can give me ♥