Just thought I'd pop my head up and say hi. Relinquishing two bones this week. It's been a shocker. So busy every day with appointments that my workouts have been rushed and half hearted. Then instead of 1 'free' meal this weekend I pretty much had a free DAY yesterday. Awful habit of comfort eating when I am panicking about my uni timetable and how the fuck I'm going to get it all done.
The physio, as great as he is, keeps upsetting my training by changing what I'm allowed to do and then have to re-arrange my weight training. So, decided to just take the weekend off from weights and just do cardio all week. I'm feeling tired and stressed if I push myself I'll have an FM flare up and crash so just gotta be really careful.
Will concentrate this week on fine tuning the meal plan and just getting in some gentle cardio and getting my body back in balance. I've been going a little hard (for me) so need to wind it back a bit if I want to be able to do everything I want to do, (or should I say HAVE to do).
I'm into Phase 3 now......GULP.
Sunday, August 9, 2009
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Hang in there Frankie! I hope things get better for you soon!
ReplyDeleteTake care of yourself Frankie -- because that is the most important thing after all ♥
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