Hello all!
Sorry for my absence, - honestly I've had nothing awesome to report. I've been quite busy lately with stuff, and um off track mostly.
I have found 'easing into' new behaviours isn't the best for me and if I do something I dislike pussy footing around if I have the ability to go harder. I would try harder at the 'ease in thing' but really need to shape up fast, (to fit my size 12 bridesmaid dress on 15 Nov, - I was the correct size for it late May, then for the up and coming triathlon season and health/confidence reasons). The lure of sugar/fat salt is so strong unless I set precise rules about them. Last time I shaped up I drank far too much alcohol, need to still drop all bad habits at once this time haha!
So yesterday I started the 15 day detox and will need to put up a big consistent effort from now till the wedding, - I hate that I let it get to this. Have been totally on track with all and training the last 2 days. Didn't weigh self as I didn't wanna agonise all day over the reading on Sat. (I always know what I am within a kilo by body feel if I don't get on scales, if I know it's bad I just don't want it confirmed!) I will weigh when in a better momentum and when the reality won't be quite as daunting!
Monday, August 17, 2009
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Good luck with the renewed sense of focus and the detox. I think eating live nutritous food is one of the best things we can do for our bodies.
ReplyDeleteDitch the scales and concentrate on how you feel caring for your body with wonderful healthy food -- you are worth it ♥