Frankie Ran!

Whoooo hoo! I ran on my treadmill.

I have issues, and I don't run. I ran faster than EVER. This fits perfectly into my amended workout plan (which I've changed to work better with rehab restrictions and free meals on the weekend). I will be able to do interval training again! Been steering away from it cos I get ankle/hip pain and cos I'm doing low carb but if I have a nice, carbed up free meal on the weekend, I can start doing intervals. Yay! I blogged about it if you want to long version LOL! Nope...doesn't take much to get me excited these days.