CathyC-starving!!

Hey gang, I am not proud that I ate chips last night..I was starved for carbs and fat and salt!! Not good I know!!! I need to incorporate more dense food in my meal plan, because when hunger strikes it is soooo easy to eat up whatever is in front of me! I didn't have a binge though-I was just hungry and in need of something to fill me up! I am moving on.....live and learn!