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Tuesday, August 18, 2009

CathyC-Phase 2..update

Hi all,
I did okay on Phase 2. I have exercised and haven't eaten sugar since the beginning-I am so happy for that and I did lose 1 pound...yeah!! I still want to be less stressed about my weight, I will practice smaller food portions on the week-ends so I don't feel tempted to weight myself to see the "damage".

1 comment:

  1. Hey Cathy
    Concentrate on the good stuff - you've been training consistently and given up the sugar (which is not easy). The rest will come if you relax.

    Somehow this sprung into my head while I was writing which is surprising because I am not particularly religious (I prefer spiritual) so it must be especially for you ...

    Philippians 4:8 (New International Version)

    ... whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.